VUKIZA is a healing and emotional wellness program rooted in uplifting Black, Indigenous and other racialized women.
Suzanne Dunbar-Stanley
Founder
Vukiza is an inclusive healing space, supporting those who are on their journey towards healing themselves through embracing vulnerability. It is grounded in the principal of community healing — in healing oneself, we also heal others.
Suzanne has a 25 year background as a counsellor for women and children and is a certified yoga practitioner.
My life’s purpose is to hold space for and uplift Women on their journey towards reconnecting with themselves on a deeper level, and stepping into their true power
I create a calming space for participants to decompress and unplug from the many demands and challenging distractions of life and support them in reconnecting and redirecting that energy inward — back to self.
In my experience, Black Women and women of colour have very few spaces where we feel seen, heard, and understood.
At Vukiza, we create safe spaces for self exploration from a solution-focused and wellness perspective; releasing attachments to past traumas is the first step in gaining clarity in recognizing your inner strength.
200 hour yoga
teaching certificate
Mindfulness Essentials Teaching Certification Program
Assaulted Women and Childrens Counsellor/ Advocate Graduate
Vukiza’s Seasonal Healing circle retreats are intimate spaces where small groups of like hearted women gather to step into community healing.
The intention is to be in community with others where you can freely explore and embrace healing and vulnerability without judgement.
A variety of healing modalities are introduced at each themed retreat which include breathwork and restorative meditative yoga.
These magical spaces allow you to gain a deeper understanding of yourself through self-reflection, stillness and sharing. You will leave filled with an awakened sense of mind, body, and spirit connection.
My clients have shared that they feel safe and supported through our authentic connections. I bring my full heart to hold space for you during our time spent together. You will feel supported and lovingly challenged. Your commitment to healing will clear space to reveal the next step on your journey's pathway. The answers are within you.
Your healing journey is unique as you.
Looking for something more personal? Why not consider a longer term connection?
Ask me about my Healing Incubators - personal heart and soul support.
The healing bath ritual is about release and renewal.
Inquire about our soothing Healing Bath Ritual Sessions!
Getting together for an evening with some like hearted friends?
Ask me about my curated Self Love Healing Night Sessions!
Foster unity and inclusive collaboration.
Emotional Intelligence workshops encourage self reflection, sharing and personal growth. (virtual or in person)
Topics include:
• Coping with Anxiety
• Healthy Communication
• Self Esteem
• Building Self Confidence
Adopting a culture that encourages wellness among employees has many benefits:
• Increases job satisfaction
• Provides healthy tools for managing stress and increasing productivity
• Helps to decrease job turnover and absenteeism
• Fosters a sense of community within the workspace
Host a Healing Circle Retreat or Weekly Mini Meditations Sessions for your employees! (Virtual Options Available)
"If you want to go fast go alone, if you want to go far go together."
- African Proverb
I invite you to book a free 15-minute inquiry call to discuss how we can be of service.
Vukiza - Copyright 2023. All Rights Reserved.
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